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10 Highly Effective Strength Exercises That Deliver Serious Gains
2024-12-27
Just because a move isn’t trending on social media doesn’t mean you should skip it. These 10 exercises were picked out of hat because they deliver results and are not seen in many programs. Each one adds a twist, helping you build strength, muscle, and power while addressing weak points and keeping your workouts fresh.
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Starting Strength
2024-12-24
The Starting Strength workout is a strength training program designed to build a solid foundation in functional strength. It focuses on compound movements that target multiple muscle groups, emphasizing proper technique and progressive overload. Workouts alternate between two routines (Workout A and Workout B), performed three times a week with at least one rest day between sessions. Workout A - Squat - Bench Press - Deadlift Workout B - Squat - Overhead Press - Power Clean
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