Total Arm Burn
2025-02-23
The Total Arm Burn workout is designed to target and sculpt your arm muscles, providing a balanced routine to improve strength and definition in the biceps, triceps, and forearms. This engaging session combines dynamic movements with controlled techniques to ensure comprehensive muscle engagement and growth. Perfect for building endurance and increasing muscle tone, this workout promises an invigorating challenge that will leave your arms feeling sculpted and strong.
Dumbbell Curl to Press
From Atomic Athlete
The Dumbbell Curl to Press is a compound exercise that targets both the biceps and shoulders. Starting with a standard bicep curl, the movement continues into an overhead press. This combination exercise increases upper body strength and improves muscle endurance. It is great for enhancing arm definition and developing functional strength. Proper form is critical to ensure safety and effectiveness during the exercise.
Skull Crushers
From Renaissance Periodization
Skull Crushers are a tricep isolation exercise performed using a barbell or dumbbells. Lying on a bench, arms are extended upwards and weights are lowered towards the forehead by bending elbows, with control, before returning to the starting position. This exercise effectively targets the triceps while also engaging the shoulders and chest for stabilization. It is important to maintain proper form to prevent injury, focusing on controlled movements and keeping elbows tucked in. Beginners should start with lighter weights to master the form before progressing.
Chin-Ups
From LIVESTRONG.COM
Chin-Ups are a bodyweight exercise that targets the biceps and upper back. By gripping the bar with an underhand grip, this movement emphasizes bicep engagement while also improving grip strength. Perform by pulling your body upwards until your chin is above the bar and control the descent. Useful for building upper body strength and muscle definition.