Starting Strength
2024-12-24
The Starting Strength workout is a strength training program designed to build a solid foundation in functional strength. It focuses on compound movements that target multiple muscle groups, emphasizing proper technique and progressive overload. Workouts alternate between two routines (Workout A and Workout B), performed three times a week with at least one rest day between sessions. Workout A - Squat - Bench Press - Deadlift Workout B - Squat - Overhead Press - Power Clean
1. Install GymClips App
Create workouts from your favorite exercise videos and track your progress with our fitness app!
2. Open Workout
When you installed the app just click the link below to open the workout to your GymClips app.