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The Bicep Builder

2025-01-21

This workout is designed to help you build stronger and more defined biceps. Through a focused series of exercises, you will target different areas of the bicep muscles, promoting muscle growth and improving your overall arm strength. Ideal for both beginners and advanced fitness enthusiasts, this routine ensures a comprehensive approach to bicep development, enhancing both size and endurance. As you progress, you’ll notice increased power in pulling movements and a more sculpted appearance.

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2. Open Workout

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