The Top 5 Exercises To Build Strength AND Hypertrophy
2025-02-14
This workout is designed to effectively target the major muscle groups to maximize both strength and muscle growth. It combines key compound movements and exercises that promote a balanced physique, helping you develop power and endurance. Suitable for all fitness levels, it focuses on progressive overload and proper form to enhance your performance and achieve your fitness goals efficiently while also minimizing the risk of injury.
1. Install GymClips App
Create workouts from your favorite exercise videos and track your progress with our fitness app!
2. Open Workout
When you installed the app just click the link below to open the workout to your GymClips app.