Top 3 Exercises to Target Your Brachialis Muscle
2025-01-20
This workout is designed to effectively target the brachialis muscle, promoting arm strength and definition. By incorporating a variety of curling techniques, this routine provides a comprehensive challenge for your arms, focusing on muscle engagement and overall development. The exercises are selected to enhance muscle growth, improve grip strength, and boost overall arm performance. Give your brachialis the attention it deserves with this targeted and efficient workout plan.
Hammer Curls
From Buff Dudes Workouts
Hammer Curls are a strength training exercise targeting the brachialis, biceps, and forearms. This exercise is performed by holding dumbbells with a neutral grip and lifting them towards your shoulders while keeping your elbows close to your sides. It's performed in a controlled manner to ensure maximum muscle engagement and minimize injury risk. Hammer Curls help improve arm muscle definition and strength.
Reverse Curls
From OPEX Fitness
Reverse Curls are an effective exercise for targeting the brachialis muscle. This workout requires you to hold a barbell or dumbbells with an overhand grip, ensuring your palms face downwards throughout the movement. By curling the weight towards your shoulders, you emphasize the brachialis while also engaging the forearms. Aim for controlled reps to maximize muscle activation and avoid swinging the arms. Incorporate this into your routine to strengthen and enhance the muscles in your upper arm.
Zottman Curls
From Buff Dudes Workouts
Zottman Curls are a bicep curl variation that targets the brachialis by incorporating both supination and pronation of the forearm. Start by performing a standard curl with your palms facing up. At the top of the curl, rotate your wrists so your palms face down and slowly lower the weights. This exercise effectively engages both the biceps and the brachialis throughout the movement.