Power & Precision Arm Workout
2025-02-28
This workout is designed to enhance the strength and definition of your arm muscles by focusing on precision and controlled movements. By incorporating a mix of bodyweight and dumbbell exercises, this session targets both the biceps and triceps, ensuring balanced muscle development. Experience a challenging yet rewarding routine that will push your limits and help you achieve more toned and powerful arms. Ideal for those looking to improve upper body strength, this workout combines efficiency with effectiveness, making it a perfect choice for any fitness enthusiast.
Close-Grip Pushups
From Howcast
Close-Grip Pushups are a variation of the standard pushup that primarily targets the triceps and inner chest muscles. By placing your hands closer together under your chest, you increase the engagement of these muscle groups. This exercise can help build strength and definition in the arms, enhancing upper body stability and power. It's ideal for those looking to add variety and intensity to their pushup routine. It also improves core stability as you maintain a plank position throughout the movement.
Incline Dumbbell Curl
From PureGym
Incline Dumbbell Curl is an arm exercise performed on an incline bench, targeting the biceps by allowing a greater stretch at the bottom of the movement. Keep your upper arms stationary and curl the dumbbells while contracting your biceps. Slowly lower the dumbbells back to the starting position and repeat. This exercise helps in building power and precision in the biceps. It's important to focus on maintaining proper form to avoid strain.
Dumbell Kickbacks
From LivestrongWoman
Dumbbell Kickbacks target the triceps, enhancing the back portion of the upper arms. This exercise involves bending forward, holding the dumbbells with palms facing in, and extending your arm backwards to engage the triceps. It's crucial to maintain a stable stance and controlled movement throughout. Focus on squeezing the triceps at the peak of the movement for maximum effect.