Kettlebell Workout: Cardio & Core Finisher
2025-01-12
This invigorating workout is designed to elevate your heart rate and engage your core, efficiently combining cardio with core-strengthening exercises. Utilizing the dynamic versatility of the kettlebell, this short but intense session will challenge your endurance and enhance your stability, offering a perfect finisher to your training routine. Prepare to move with intention and build power, ensuring you end your workout on a high note with this targeted sequence.
Figure 8 Swing
From 3v
The Figure 8 Swing is a dynamic kettlebell exercise that targets the core, hips, and arms by swinging the kettlebell in a figure-eight pattern between your legs. This movement enhances coordination, stability, and cardiovascular endurance. Ensure to maintain a strong core and controlled form throughout to maximize effectiveness and safety.
Kettlebell Step-Through Press
From HASfit
The Kettlebell Step-Through Press is a dynamic exercise that combines a forward lunge with an overhead press. Begin by holding a kettlebell at shoulder height, lunging forward with one leg, and pressing the kettlebell overhead as you step through. This movement enhances core stability, coordination, and shoulder strength.
Standing Twist
From Peter Forneck
The Standing Twist exercise involves holding a kettlebell at chest height with both hands and performing a controlled twisting motion to each side, engaging the core muscles effectively. This exercise enhances core stability and rotation strength. It can be performed at a moderate pace to also boost cardiovascular fitness. Ensure your feet are shoulder-width apart to maintain balance throughout the movement. Focus on using core muscles to drive the twist, rather than relying on arm strength.