Arm Explosion
2025-03-05
Arm Explosion is a dynamic workout designed to strengthen and define the muscles in your arms. This session focuses on enhancing muscle endurance, power, and tone, with exercises that stimulate multiple arm muscles simultaneously. Whether you're aiming to build mass, increase strength, or simply sculpt your arms, this workout will challenge you to push beyond your limits and gain impressive arm strength. Focused on progressive overload and proper form, each exercise is intentionally selected to target both the upper and lower sections of your arms, ensuring a balanced and effective routine. Get ready to feel the burn and see noticeable results!
Arnold Press
From PureGym
The Arnold Press is a shoulder exercise that targets the deltoids by combining a traditional overhead press with internal shoulder rotation. Starting with dumbbells in front of the shoulders, palms facing the body, you press them overhead while rotating the palms outward. It's an effective compound movement for building shoulder strength and size.
Drag Curl
From My PT Hub
Drag Curl is a bicep-focused exercise that involves curling a bar while dragging the elbows back, minimizing momentum and targeting the biceps brachii. This move emphasizes the peak contraction of the bicep muscles and is effective for developing arm size and strength. Perform this exercise slowly to maximize muscle tension and control. It's a great addition to any arm workout routine to isolate and enhance bicep growth.
Overhead Tricep Press
From John Garey TV
The Overhead Tricep Press is a strength exercise that targets the triceps by raising a weight above your head and lowering it behind. Begin by gripping a dumbbell or barbell with both hands and extending your arms upward, keeping your elbows close to your head. Slowly lower the weight behind your head, then extend your arms back up to the starting position. This exercise helps improve arm strength and stabilizes the shoulders.