3 Kettlebell Exercises That Target Your Core Like Never Before
2025-03-06
This invigorating workout focuses on enhancing core strength and stability through the use of kettlebells. Designed to target your core muscles like never before, this session aims to improve your overall balance, coordination, and muscular endurance. Each exercise challenges your core from different angles, providing a comprehensive and dynamic training experience. Ideal for both beginners and seasoned athletes, this workout not only emphasizes core muscle engagement but also promotes full-body integration, ensuring a well-rounded fitness regimen.
Kettlebell Windmill
From Onnit
The Kettlebell Windmill is a dynamic exercise that enhances core strength and stability, focusing on the obliques and shoulders. Start by holding a kettlebell in one hand overhead, with your feet shoulder-width apart. Hinge at the hips and rotate your torso, allowing the free hand to brush the inside of your leg as you lower it towards the ground. Keep your eyes on the kettlebell throughout the movement to maintain balance and control, then return to the starting position.
Kettlebell Turkish Get-Up
From Testosterone Nation
The Kettlebell Turkish Get-Up is a full-body exercise that improves core strength, stability, and coordination. The movement involves transitioning from a lying position to standing while balancing a kettlebell overhead. This exercise targets multiple muscle groups including the shoulders, core, and hips. It's great for enhancing functional strength and body control. Proper form is crucial to avoid injury and maximize benefits.
Kettlebell Russian Twist
The Kettlebell Russian Twist is an effective exercise targeting the obliques and core muscles. Begin by sitting on the ground with your knees bent and feet slightly elevated. Hold a kettlebell with both hands at chest level and lean back slightly, keeping your back straight. Twist your torso to move the kettlebell from side to side while maintaining balance. This exercise enhances core stability and builds rotational strength.